What does it mean to have good mental health?
It means that we're able to deal with stresses that come our way.
It means we become more resilient to life’s challenges.
It means we can recognise when we're experiencing difficulties and not be overwhelmed by it.
And it means generally that we have a positive outlook on life.
There are so many ways to take care of our mental health, and one of the ways that's been shown to be especially effective is through the practice of mindfulness.