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Mindfulness for Positive Mental Health
Introduction
Watch the Introduction Video (3:46)
Part 1 - Introduction to Mindfulness
Read the Article - Introduction to Mindfulness
Listen to the Podcast - Introduction to Mindfulness
Practice the Meditation - Your Breath Counts
Take Away - The Hourglass Practice Handout
Part 2 - Mental Health and Mindfulness
Read the Article - Mental Health and Mindfulness
Listen to the Podcast - Mental Health and Mindfulness
Practice the Meditation - S.T.O.P.
Take Away - Top Tips to Support Your Mental Health Handout
Part 3 - Resilience and Mindfulness
Read the Article - Resilience and Mindfulness
Listen to the Podcast - Resilience and Mindfulness
Practice the Meditation - Thoughts and Feelings
Take Away - Depleting and Nourishing Activities
Take Away - Creating a New Path
Part 4 - Strengthening Your Mindfulness Practice
Read the Article - Strengthening Your Mindfulness Practice
Listen to the Podcast - Strengthening Your Mindfulness Practice
Practice the Meditation - Loving Kindness
Take Away - Wheel of Life Exercise
Take Away - Personal Practice Record
Practice the Meditation - S.T.O.P.
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